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Oct 17
2008
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Hi everyone,
I thought I would post a copy of my newsletter - it has a recipe suggestion to use up the insides of your pumpkin lantern; plus an exercise tip to help you get the all-important 30 minutes of heart-rate raising activity every day.
I'd love to increase the circulation of my e-newsletter, so if you (or anyone you know) would like to recieve it, please sign




