Improve your mood, get on better with your partner.

When it's good, it's very good; when it's bad it's horrid!

When you think back over the past year, take a moment to consider the times when you were the most stressed, exhausted, lonely and unappreciated.  What was going on then?  Why did you feel that way?  For a lot of us it

This is a question I ask my prospective clients quite a lot. Not just in terms of your professional life, but you as a whole.

By comparing how you see yourself to how others see you can be the catalyst to taking positive steps to getting noticed for what you want to get

As we approach these final weeks of the year, the temptation for indulgence reaches an all-year high. Gifts of chocolate begin to appear in the post. Biscuits in festive shapes appear next to the coffee machine at the office - or in your cupboards if you work from home!

Does your cloth cut the mustard? For many women in business this can be a crucial element of success. Whether you are a top line professional lawyer, running an IT business or selling products via

Hello everyone

I have been busy writing my In the Spotlight for the site and also attended 3 networking events this week! Once people know what i do, they want to find out how to get their websites ranked higher in the search engines and in these times, they also want it for free!

There are some basic things you can

Hi everyone,

 I thought I would post a copy of my newsletter - it has a recipe suggestion to use up the insides of your pumpkin lantern; plus an exercise tip to help you get the all-important 30 minutes of heart-rate raising activity every day.

I'd love to increase the circulation of my e-newsletter, so if you (or anyone you know) would like to recieve it, please sign