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		<title>Blog Entries</title>
		<description>Blog Entries</description>
		<link>http://www.businesswomenscafe.com</link>
		<lastBuildDate>Tue, 06 Jan 2009 17:19:09 +0100</lastBuildDate>
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			<title>It's time to Blog</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,www.bffa.org.uk/Itemid,1/</link>
			<description>&lt;p&gt;This is my very first Blog entry - ever, so if I make errors along the way please excuse me and feel free to let me know. I&amp;#39;ve read that a Blog is only ever read by its creator and it&amp;#39;s only a tool for self expression, enabling the writer to get out all of his/her inner thoughts and feelings! Scary stuff!! Well in the hope that some-one out there reads my little blog, I&amp;#39;mgoing to share what I know about best - a few tips on self protection. It&amp;#39;s a bit more interesting than my  [...]</description>
			<author>Mrs H</author>
		<category>self protection</category>
 <category>self defence</category>
 <category>lifestyle</category>
 <category>keep fit</category>
 <category>fitness</category>
 <category>film production</category>
 <category>dvds</category>
 <category>corporate events</category>
 <category>confidence</category>
 <category>awareness</category>
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			<title>Create a Beta Relationship with your Partner in 2009</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,www.betarelationships.com/Itemid,1/</link>
			<description>&amp;nbsp; &lt;p&gt;Improve your mood, get on better with your partner.&lt;/p&gt;&lt;p&gt;When it&amp;#39;s good, it&amp;#39;s very good; when it&amp;#39;s bad it&amp;#39;s horrid!&lt;/p&gt;&lt;p&gt;When you think back over the past year, take a moment to consider the times when you were the most stressed, exhausted, lonely and unappreciated.&amp;nbsp; What was going on then?&amp;nbsp; Why did you feel that way?&amp;nbsp; For a lot of us it was a difficult year; the financial situation being top of the list of stressors for most of us.&amp;nbsp; But why is it  [...]</description>
			<author>Belinda</author>
		<category>Women</category>
 <category>wellbeing</category>
 <category>taking responsibility</category>
 <category>personal development</category>
 <category>needs and wants</category>
 <category>Hints and tips</category>
 <category>feel good</category>
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			<title>Have you said those words yet?</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Have-you-said-those-words-yet-.html/Itemid,1/</link>
			<description>&lt;p&gt;Have you yet said those words yet? The words you said last year- that this IS the year that you ARE going to get in shape? &lt;/p&gt;&lt;p&gt;I want to show you how to make sure your goals really do become a reality this year. The techniques which follow are tried and tested strategies for effectively setting goals and achieving them - faster than you ever thought possible. &lt;/p&gt;Know exactly what itis that you want to acheive, and why. An example could be &amp;quot;I am going to lose 3% body fat by my birthda [...]</description>
			<author>www.fitbiztraining.co.uk</author>
		<category>resolution</category>
 <category>goals</category>
 <category>fitness</category>
 <category>exercise</category>
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			<title>New Year New You</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,New-Year-New-You.html/Itemid,1/</link>
			<description>&lt;p&gt;&amp;nbsp;Happy New year to you all.&lt;/p&gt;&lt;p&gt;With all the doom and gloom that you hear and read about in the news it is sometimes hard to think about a new year and what it may bring us.&amp;nbsp; &lt;/p&gt;&lt;p&gt;Well if you are dreading this year and wondering how you are going to keep going then I have some good news for you with a wonderful way to supplement your income.&lt;/p&gt;&lt;p&gt;Temple Spa is a company that sell the most wonderful skincare products using products sourced from the mediterranean.&amp;nbsp; We all kn [...]</description>
			<author>Beautytek</author>
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			<title>Setting up - so many jobs!</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Setting-up---so-many-jobs!.html/Itemid,1/</link>
			<description>&lt;p&gt;Ordered and recieved my business cards; they are not the nicest quality, but better than some I have seen, but only ordered a small amount to get me going (and to see how nice they are).&lt;/p&gt;&lt;p&gt;Been on to the bank to open my business account; just waiting for the paperwork to arrive to complete the setup.&lt;/p&gt;&lt;p&gt;Thinking about joining the small federation of businesses - heard it is useful for networkinglocally...&lt;/p&gt;</description>
			<author>dsr25</author>
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			<title>It's easy to host a cooking show.</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,It-s-easy-to-host-a-cooking-show..html/Itemid,1/</link>
			<description>&lt;p&gt;HOW DO I HOST A COOKING SHOW? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1) Contact me to find a convenient date for your show or if you aren&amp;#39;t local to me I&amp;#39;ll pass you on to one of the lovely ladies in my team.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;2) Invite all your friends, family, neighbours and work colleagues along for an evening of fun and food. &lt;br /&gt;&lt;br /&gt;3) Select a recipe that tickles your tastebuds from our selection and getthe ingredients (about &amp;pound;6 for most recipes which will serve 12-15 guests. &lt;br /&gt;&lt;br /&gt;4) Anyo [...]</description>
			<author>ninapchef</author>
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			<title>first hurdle, we're off the start!</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,first-hurdle-we-re-off-the-start!.html/Itemid,1/</link>
			<description>&lt;p&gt;Visited the accountant on Tuesday to set up my limited company, Lalapalooza Limited.&amp;nbsp; Picked him because he was the nicest to speak to, out of the 10 or so I called initially.&lt;/p&gt;&lt;p&gt;Got my letter through yesterday to say we are now registered as of the 18th December - wooo hooo!&lt;/p&gt;&lt;p&gt;Now starts the prep work, website to create, business cards to organise, and then we need to get some workafter the Christmas break!&lt;/p&gt;&lt;p&gt;Debs&lt;/p&gt;</description>
			<author>dsr25</author>
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			<title>Mirror, mirror on the wall...</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Mirror-mirror-on-the-wall....html/Itemid,1/</link>
			<description>&lt;img src=&quot;images/162/frumpy.gif&quot; alt=&quot;frumpy.gif&quot; hspace=&quot;4&quot; vspace=&quot;4&quot; width=&quot;147&quot; height=&quot;147&quot; align=&quot;left&quot; /&gt;This is a question I ask my prospective clients quite a lot. Not just in terms of your professional life, but you as a whole. &lt;p&gt;By comparing how you see yourself to how others see you can be the catalyst to taking positive steps to getting noticed for what you want to get noticed for - as opposed to being renowned for &amp;quot;I&amp;#39;m just a hockey mum from Alaska!&amp;quot;&amp;nbsp; Good old S [...]</description>
			<author>style2you</author>
		<category>working mum</category>
 <category>Women</category>
 <category>wellbeing</category>
 <category>wardrobe workout</category>
 <category>styling</category>
 <category>shopping</category>
 <category>save time</category>
 <category>save money</category>
 <category>presentation</category>
 <category>personal development</category>
 <category>own business</category>
 <category>networking</category>
 <category>looking good</category>
 <category>jewellery</category>
 <category>Hints and tips</category>
 <category>feel good</category>
 <category>fashion</category>
 <category>decluttering</category>
 <category>customers</category>
 <category>confidence</category>
 <category>colour</category>
 <category>blogs</category>
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			<title>LIVE:The 7 Secrets to Super Goal Achievement in 2009</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,LIVE-The-7-Secrets-to-Super-Goal-Achievement-in-2009.html/Itemid,1/</link>
			<description>&lt;p&gt;Join Us on a LIVE Teleconference tonight, Wednesday 17th December at 7pm! &lt;/p&gt;&lt;p&gt;&amp;nbsp;Christmas Conference Call&lt;br /&gt;       Come onboard for a call that will get you set for next year and beyone.       Recap on what you may not have gotten around to this year and get super       focussed on your goals for the months to come.&lt;br /&gt;       What must you do to really succeed? How do you get clear on what you       want? What questions do you need to ask yourself to get that vision you       need [...]</description>
			<author>Wealthbabe</author>
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			<title>Help your relationship survive Christmas</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Help-your-relationship-survive-Christmas.html/Itemid,1/</link>
			<description>&lt;p&gt;Nowadays Christmas has become synonymous with shopping, preparation and family gatherings.&amp;nbsp; All this change and pressure upon our normal routines has the potential for your relationship with your spouse, other half, significant other etc, to end up in a trip to A&amp;amp;E.&amp;nbsp; I don&amp;#39;t mean Accident &amp;amp; Emergency, I mean Assumptions &amp;amp; Expectations. &lt;/p&gt;&lt;p&gt;Assumptions&lt;/p&gt;&lt;p&gt;When Nadine&amp;#39;s sister &amp;amp; family arrived on Christmas Eve bearing canap&amp;eacute;s and a bottle of wine,  [...]</description>
			<author>Belinda</author>
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			<title>Daniele de Winter Monaco Body Giftset</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,www.danieledewinter.com/Itemid,1/</link>
			<description>&amp;nbsp; &lt;p&gt;For the perfect gift of luxury indulge that someone special or even yourself with The Monaco Body Giftset from Daniele de Winter INSIDE out Beauty ranges.&amp;nbsp;whereby active ingredients work together from inside and outside the skin to accelerate skin regeneration. &lt;/p&gt;&lt;p&gt;The Monaco Body set is presented in a beautiful stylish giftbox containing:&amp;nbsp; &lt;/p&gt;Velours De Lys - Smoothingbody Exfoliator 250mlSole Fluide - Silky hydrating body lotion 200mlDaniele de Winter Aromatherapy candl [...]</description>
			<author>Daniele de Winter</author>
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			<title>Have you tried filing your tax return online?</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Have-you-tried-filing-your-tax-return-online-.html/Itemid,1/</link>
			<description>&lt;p&gt;Hi Ladies&lt;/p&gt;&lt;p&gt;Have you tried to file your tax return online via HM Revenue &amp;amp; Customs website?&amp;nbsp; They have changed it and the questions on the site don&amp;#39;t follow the paper return as closely as they used to.&amp;nbsp; I&amp;#39;m getting calls and e mails from people who have filed online before but are now confused or can&amp;#39;t find the time to fathom it out.&amp;nbsp; Do try it sooner rather thanlater so that if you are stuck, or give up, or decide there are better things to spend your time  [...]</description>
			<author>arms</author>
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			<title>Wonderful women</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Wonderful-women.html/Itemid,1/</link>
			<description>&lt;p&gt;Myself and a fellow regional director for The Athena Network hosted a Christmas Party on Thursday and what a great day we had.&amp;nbsp; It never ceases to amaze me how many wonderful women there are in this world.&amp;nbsp; I had conversations with lots of women that I had never met before and felt really happy by the end of the day.&amp;nbsp; We set the ladies a little task and we asked them to move tablesbetween courses so that they could network with different people, it created a fun and relaxed par [...]</description>
			<author>Beautytek</author>
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			<title>Millionairess Club 29th January 2009</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,www.wealthbabes.com/Itemid,1/</link>
			<description>    &lt;p class=&quot;MsoNormal&quot;&gt;Millionairess Club 29th January 2009&lt;br /&gt; &lt;br /&gt; &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Be it, Do it, Have it! WealthBabes presents: &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;For all Aspiring Millionairesses - Be part of the Exclusive Millionairess Club and Breakthrough to Success in 2008 and Beyond! Access to the next Club Session is on Thursday 29th  January 2009 in Kensington/Earls Court,  London at 12  noon &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&amp;nbsp;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;BOOK YOUR PLACE NOW BY CLI [...]</description>
			<author>Wealthbabe</author>
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			<title>Fitness and Nutrition Seminars</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Fitness-and-Nutrition-Seminars.html/Itemid,1/</link>
			<description>&lt;p&gt;Hello everyone,&lt;/p&gt;&lt;p&gt;I am hosting a series of 4 weekly seminars alongside a friend of mine who runs a Nutritional Advice company. It would be great if any of you would like to attend, it will be a really useful course and what you learn will last forever. &lt;/p&gt;&lt;p&gt;We can provide gift vouchers for the course too - a wonderfully original Christmas present!&lt;/p&gt;&lt;p&gt;If anyone has any advice on what elsewe can do to successfully promote these seminars it would be very gratefully appreciated.&lt;/p&gt;&lt;p&gt;&amp;n [...]</description>
			<author>www.fitbiztraining.co.uk</author>
		<category>nutrition</category>
 <category>gift</category>
 <category>food</category>
 <category>fitness</category>
 <category>feel good</category>
 <category>Christmas</category>
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			<title>Look good, FEEL great!</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Look-good-FEEL-great!.html/Itemid,1/</link>
			<description>&lt;p&gt;&lt;img src=&quot;images/162/DEBBIEFbrownssultryBWC.jpg&quot; alt=&quot;DEBBIEFbrownssultryBWC.jpg&quot; hspace=&quot;4&quot; vspace=&quot;4&quot; width=&quot;180&quot; height=&quot;120&quot; align=&quot;left&quot; /&gt;A little poem I put together that encompasses how I help my clients with my image consultancy business...&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Yellow &amp;amp; blue makes green&lt;br /&gt;Confidence &amp;amp; intellect is what I&amp;#39;ve seen&lt;br /&gt;Purple&amp;amp; pink reflect self-esteem&lt;br /&gt;Spiritual &amp;amp; healing is what I mean&lt;br /&gt;Green &amp;amp; red are complimentary&lt; [...]</description>
			<author>style2you</author>
		<category>wellbeing</category>
 <category>wardrobe workout</category>
 <category>shopping</category>
 <category>looking good</category>
 <category>feel good</category>
 <category>fashion</category>
 <category>confidence</category>
 <category>colours</category>
 <category>blogs</category>
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			<title>Are You Wasting Money on Christmas Cards?</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Are-You-Wasting-Money-on-Christmas-Cards-.html/Itemid,1/</link>
			<description>While I don&amp;#39;t want to write about the apparent recession towards which we&amp;#39;re supposed to be heading, my conversation with my printer has encouraged me to put my thoughts into this newsletter, so that I can share my ideas on more cost effective marketing with you. &lt;p&gt;My printer told me that one of his customers, who normally sends out about 300 cards each Christmas, has decided not to send any. I do feel slightly sorry for the chap, because he&amp;#39;s an Estate Agent and after many years of [...]</description>
			<author>chantal</author>
		<category>printed marketing</category>
 <category>marketing</category>
 <category>direct marketing</category>
 <category>christmas cards</category>
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			<title>New organic and fair trade gifts at BoBelle this Christmas!</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,New-organic-and-fair-trade-gifts-at-BoBelle-this-Christmas!.html/Itemid,1/</link>
			<description>&lt;p&gt;Dear all,&lt;/p&gt;&lt;p&gt;I hope you are well and enjoying the festivities in the run up to Christmas! &lt;/p&gt;&lt;p&gt;I have been incredibly busy getting things ready for BoBelle, exhibiting at shows, making sure there is enough stock at Topshop, replenishing and selling at Our Eco Shop and also trying to promote BoBelle online! I have been so busy, I often do not know whether I am coming or going! I am sure thoughthat there are many women at BWC who are in a similar situation! I do hope that everyone does hav [...]</description>
			<author>BoBelle</author>
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			<title>Have you lost a few pounds?</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,www.falmay.com/Itemid,1/</link>
			<description>&lt;p&gt;Have you lost a few pounds? Been dying to hear this? If yes, and you haven&amp;#39;t got around to it, then now is the time to get moving!&lt;br /&gt;We are heading towards the end of the year and the party season is around the corner; the shops are bursting with this seasons must haves and party invitations come flooding in. Does this make your stomach churn? The thought of having to sit down in the dress, that only looks good whilst you stand, or having to hide your thighs under the table, as one of  [...]</description>
			<author>Falguni Patel</author>
		<category>weight loss</category>
 <category>heatly</category>
 <category>food</category>
 <category>flab</category>
 <category>eating</category>
 <category>diet</category>
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			<title>Reaching online customers</title>
			<link>http://www.businesswomenscafe.com/component/option,com_myblog/show,Reaching-online-customers.html/Itemid,1/</link>
			<description>&lt;p&gt;More and more businesses are setting up shop in the cyberspace and fighting for your clicks, so competition is cut-throat, especially at this time of year when there is big money to be made. &lt;/p&gt;  &lt;p&gt;But with such endless choice, how do online shops get people to buy from them rather than a competitor? Well, your potential customers will have to find you in the first place, so hopefully your marketingstrategy, including good SEO tactics, will &amp;lsquo;bring in the punters&amp;rsquo;. &lt;/p&gt;  &lt;p&gt;The n [...]</description>
			<author>Marisol</author>
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